Last week saw family, friends and DARETOGROWers from across the country unite for one very special moment in history that can never be repeated: the launch of Lisa Bean's debut book First Sh!t Version.     Held at The Northern Stage in Lisa's hometown of Newcastle, the venue...

The art of journalling   Journalling is a beautiful self-care practice that can be used to process your thoughts, feel ‘heard’ and have a little chat with yourself to get back on track.   I have been journaling on and off since I was 11. I think it might...