Happiness is a journey. Here are six things I had to accept on my personal journey to happiness: Destruction is part of the process To make room for what you want, there comes a decisive moment when you have to finally let go of what you don’t...
"Nowt" - that's the technical term hehe. Lately I've been talking a lot about the importance of doing things that bring you joy, choosing activities for you, and indulging in things you love, just because. Well in today's vlog, you're going to see, among other things,...
I pushed open the gate with my knee and curled around it to avoid touching anything with my hands, because, you know. I took five steps forward - hands on hips - catching my breath as I walked through the field at the end of path...
Being quarantined in our homes can be particularly challenging on our mental health. We need connection, community, stimulus and challenge. So in today's mini, let me show you five things I'm doing to manage my own mental health during the UK quarantine lockdown. Stay safe, stay...
Why do we read? Some of us read to fill our commutes, others, to educate ourselves and some of us read to pull ourselves out of reality to get whisked away into an imaginary land full of pixies and elves. Nevertheless, we all have a relationship...
The art of journalling Journalling is a beautiful self-care practice that can be used to process your thoughts, feel ‘heard’ and have a little chat with yourself to get back on track. I have been journaling on and off since I was 11. I think it might...
Have you ever felt yourself, slipping, ever so slightly, ever so slowly...
