The art of journalling   Journalling is a beautiful self-care practice that can be used to process your thoughts, feel ‘heard’ and have a little chat with yourself to get back on track.   I have been journaling on and off since I was 11. I think it might...

A story about the fox and the pond.   There are a lot of things I love in life. Requesting a random mix of classical music on Alexa. Running on the morning beach with my dogs in September. The smell of smoke when you blow out a...