Happiness, like most good things - It's not a passive process. The passive process of life will see you falling into the trenches of what is easy, what is comfortable, what you've done before. Happiness requires that you actively put yourself in the way of...

The truth is: There is one thing you can rely on more than anything to get a result. Whether that’s finally changing your body, or finally getting out of debt, or finally launching that membership… Change comes down to one key thing: Did YOU sit your...

​Have you realised that to change your life [insert goal - write book, scale business, change health, move, fall in love, change career], you don't just have to 'make changes', but you have to act deeply 'out of character for yourself' on a consistent basis...

The Honest Process of Change  When people tell me "I'm so lost", "I don't know what my purpose is", "I don't know what I want for my life", I gently and with a little cheek reply "You know exactly what you want and what to do...